Sunday yoga with Magnus Myhr
Open house Tea corner with fresh pastries Yoga
FREE ENTRANCE / Limited capacity!
For all ages and levels.
Let's start this Sunday with gentle yoga sessions in the theater foyer led by dancer and performance artist Magnus Myhr. Magnus Myhr has visited the Black Box teater many times, and is back this fall with his new performance HEARTFELT.
In addition to dance, Magnus Myhr has been practicing yoga for 20 years and has his own teaching practice. This Sunday he will be leading a Hatha yoga class, inspired by Anusara Yoga, Katonah Yoga and Embodied Flow™. Embodied Flow is the exploration of the body and mind through asana (physical yoga positions), meditation and experience-based anatomy.
Bring your own mat and a yoga block (if wanted). Welcome to a different experience in the foyer of the Black Box teater!